For people who love nature, but are struggling with what’s happening to it.
If you are looking for support for your feelings of eco-anxiety, you're in the right place.
I help people who care deeply about the natural world find relief from the anxiety, fear, grief and overwhelm that can come with it — using mindfulness practices inspired by nature.
Because a healthy planet needs healthy people
Do you feel anxious, overwhelmed, angry or helpless when you think about the state of our natural world? Perhaps you worry about what the future holds, grieve what is being lost, or feel guilty about not doing enough.
These feelings are increasingly recognised as eco-anxiety, and they can be deeply distressing. But they don’t mean there’s something wrong with you. They are a natural response to caring deeply about nature and the future of our planet — and you’re certainly not alone in feeling this way.
While we can’t make the environmental crisis disappear, we can learn to cope with how it makes us feel. Mindfulness and time in nature can help you feel more grounded, make space for difficult emotions, and stay connected to the nature you love.
Do you answer YES to any of these?
You love nature and are devastated by the impact of climate change and the loss of wild animals and spaces.
You're frustrated and angry about the lack of action being taken to protect the planet.
You're feeling overwhelmed by all the work that needs to be done.
You feel like you're the only one feeling this way.
If you answered YES, I can help YOU!
I used to answer yes too - I was a true eco-worrier!
But I've learned how to be natureful - to practise nature-based mindfulness, and incorporate it into my life, to help me deal with my feelings of eco-anxiety.
And you can learn too!
Being natureful will calm your mind, help you deal with difficult thoughts and feelings that arise in response to the environmental crisis, and put you in a much better place to face the challenges ahead.
You can find out more on the membership page.
What is Be Natureful?
Be Natureful is a membership programme where you can learn nature-based mindfulness techniques to help you cope with eco-anxiety.
You will get access to my signature Be Natureful online course, with practical exercises (and the theory behind them) which you can use in your daily life.
Just like nature, it will constantly evolve! For on-going support, I send new exercises and resources every month to members.
You will also have access to the Be Natureful community, a safe space to share your worries and where we can support each other.
Try it for yourself...
with these sample exercises from the Be Natureful online course
Breathe with nature
From Module Two, this visualisation will help you let go of thoughts like clouds passing to reveal the blue sky behind
Slow down and notice
From Module Two, the sit spot exercise helps you use your senses to pay closer attention to the nature all around you
Deal with difficult emotions
From Module Three, this exercise gives you space to acknowledge the species we've lost and cope with grief
Reconnect with wonder
From Module Six, we can reinforce our connection to, and love for, nature by noticing moments of awe
GET YOUR FREE EBOOK!
10 Nature-Based Mindfulness Exercises
to Ease Eco-Anxiety
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The Benefits of Be Natureful
Be present in nature
Utilise all of your senses to truly pay attention to what's around you. When you notice the nature you love so much, it easily brings you back into the present moment. Thoughts can be let go, and with a clear mind you can stop getting caught up in doom and gloom narratives and instead have a more positive mindset.
Develop compassion and connection
Frustration and anger directed at those we perceive to be contributing to the environmental crisis is justifiable, but can cause us distress. Cultivating compassion improves our mental health, helps us see the world differently, and allows us to connect with people from all backgrounds.
Stay healthy and resilient
The environmental crisis brings up so many tricky emotions - guilt, grief, impatience, hopelessness and more. Being natureful means that your mind is open to the lessons nature teaches about ways to cope. You stay curious, you are mentally healthy and you have resilience for current and future challenges.
Join the Be Natureful Membership
You don’t have to carry your eco-anxiety alone.
Be Natureful is a supportive membership space designed to help you cope with difficult emotions around the environmental crisis through nature-based mindfulness practices, on-going support, and a private community.
Inside the membership, you’ll get access to:
The full Be Natureful online course
Guided nature-based mindfulness exercises
New monthly content and practices
A supportive private community
Tools to help you feel calmer, grounded and more resilient
This is a space to reconnect with yourself, with nature, and with others who understand how you feel.
Please note
Be Natureful is not a substitute for professional treatment, and I am not a qualified counsellor or therapist. This programme is not for you if you are in severe emotional distress right now. If you need urgent help, I encourage you to seek it from a medical professional.
Join the Be Natureful Newsletter
Join the Be Natureful mailing list for nature-based mindfulness practices, reflections, updates, and gentle support for navigating eco-anxiety.
You’ll also receive the free guide
10 Nature-Based Mindfulness Exercises to Ease Eco-Anxiety
By signing up, you agree to receive emails from Be Natureful.
View our Privacy Policy.