10 nature-based mindfulness exercises

for eco-anxiety

Feel less overwhelmed, more grounded, and find a way to live with the environmental issues you care about without shutting down, spiralling into worry, or pretending everything is fine*

*even when what’s happening in the world leaves you feeling helpless
*even when what’s happening in the world leaves you feeling helpless

What's Inside

  • Simple ways to calm your mind in nature

  • Support for processing difficult emotions like grief, guilt and overwhelm

  • Feel more connected with nature

  • Stay engaged without burning out.

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I’ve lived with eco-anxiety for over 20 years. These exercises have helped me cope with the fear, guilt, and emotional overwhelm that can come with caring deeply about the planet.